Untreated sleep apnea can lead to Type 2 Diabetes; weight gain; absent-mindedness or memory problems and incidentally poses a real risk for drivers who are unaware that they are sufferers, as extreme exhaustion can result in falling asleep behind the wheel.

According to Dr Naresh Punjabi of the Johns Hopkins University School of Medicine in Baltimore, even an average level of sleep apnea can increase a person’s risk of mortality, with the highest correlation with sleep apnea and cardio vascular disorders being among men between the ages of 40-70.

One of the main difficulties in the diagnosis of sleep apnea is that many physicians are unaware of the risks of sleep apnea and the impact they can have on general health: few doctors consider sleep apnea as a factor to diagnosis, despite findings that the condition dramatically affects patients and prompts cardio vascular problems and other serious diseases.

Most people who suffer from sleep apnea, and this represents 90 – 95% of sufferers, are unaware they have a sleeping disorder and in fact do not remember having sleeping difficulties during the night.  They are aware that they are over tired and unable to function normally through exhaustion, yet have no idea of the cause behind their fatigue or their nocturnal sleep dysfunction.

Tiredness, over time, can produce some alarming health problems and sleep apnea should be checked diagnosed early and treated as soon as possible.  Luckily, the treatment is straight forward and easily available through Aviisha Medical Wellness Institute, in the form of medical consultation with sleep specialists followed by CPAP therapy to regulate breathing and restore normal sleep function.

The CPAP system of therapy requires the sleeper to wear a mask throughout the night, which administers a regulated flow of air through the nasal passage.  The mask is comfortable and restores normality to a sleeping routine within a very short time.  The remedy, therefore, is simple, painless and inexpensive.

Home sleep tests are available via the Aviisha Medical Wellness Institute website; preferable to taking a sleep test in a laboratory which can be both inconvenient and costly.

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OSA can be the underlying cause behind traffic accidents as those who are suffering with the disorder become over tired through lack of restful night time sleep and susceptible to memory lapses, lack in concentration and general exhaustion over time.  Even more worrying, most sufferers of sleep apnea are not diagnosed as they have no idea they are affected by it.

Sleep apnea is not a subject many doctors are expert in and a test for sleep apnea in laboratories has traditionally been costly. As a result, the condition has managed to slip the net and up to 95% of sufferers remain unaware they have a problem, although recently there has been a sharper community awareness of the importance of sleep health.

The problem of sleep apnea is now being addressed by the availability of a home sleeping test, eliminating the costly inconvenience of attending a test in a sleep laboratory; a home sleep test costs a minimal amount compared with the expense of a laboratory test.

The home sleep test may be order directly via the aviisha.com website.  It is simple to use and information on sleep patterns are collated overnight before Aviisha staff assess the information to ascertain whether a diagnosis of sleep apnea is appropriate.  Aviisha is the only company to offer a patient consultation with a sleep physician as part of the assessment process at no extra charge.

For those who are diagnosed with sleep apnea, the most effective remedy for OSA is available through CPAP (Continuous Positive Airway Pressure) therapy.  A CPAP mask delivers a regulated flow of air through the nasal passage, eliminating obstruction that can cause the airway to block.

CPAP therapy can improve the patient’s quality of life by promoting a healthy night time sleep and home assessment is comfortable, convenient and considerably less expensive than laboratory sleep tests.

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Though BIPAP therapy is similar to CPAP and will get the same results for the sufferer using it, it does have some differences. CPAP therapy gives one constant pressure for both inhalation and exhalation when breathing. BIPAP has two settings, instead of a constant one. When a person breathes in the pressure is higher and when they exhale, it is lower.

Some patients have difficulty with the pressure of CPAP, especially when exhaling, so BIPAP can be a solution for that.

Another difference between BIPAP and CPAP is that BIPAP is used to treat more than just obstructive sleep apnea. Some BIPAP machines can be set to give a person a breath. This would be used with central sleep apnea or complex sleep apnea, when the patient is having apneas because the brain signal does not make it to the chest muscles properly.

It is also a good device for a person with chronic obstructive pulmonary disease (COPD). People with COPD have low oxygen levels during the night when they sleep. Their lungs are stressed. A BIPAP unit can help them to breathe more comfortably, while also sustaining their oxygen levels at a normal percentage.

Some of the new BIPAP machines have a feature called Biflex. This is a comfort setting which provides a smoother transition from the end of inspiration to the beginning of expiration.

Complications from BIPAP are similar to those of CPAP. There may be mask discomfort. It is crucial to find the best fitting mask or sores may develop at certain pressure points on the mask.

Bloating from swallowing air can be another complication, but does not happen very often.

Your doctor can help decide which form of PAP therapy will be best for you by taking your history and the results of your tests into consideration.

If you think you may have sleep apnea, you can avoid long term complications by seeking out a sleep disorders physician and being tested. The sooner you start your therapy for sleep apnea, the less likely you will be to develop other health problems associated with it.

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Three Types of Sleep Apnea

The three types of sleep apneas are central sleep apnea (CSA), obstructive sleep apnea (OSA), and mixed sleep apnea (a combination of the two).

During sleep, the brain instructs the muscles of breathing to take a breath. Central sleep apnea occurs when the brain does not send the signal to the muscle to take a breath, and there is no muscular effort to take a breath. Obstructive sleep apnea occurs when the brain sends the signal to the muscles and the muscles make an effort to take a breath but are unsuccessful because the airway becomes obstructed and prevents the flow of air. The third type of sleep apnea, mixed sleep apnea, occurs when there is both central and obstructive sleep apnea.

CSA and its Causes

CSA occurs when the brain does not send the signal to the muscles of breathing. This type of apnea usually occurs in infants or adults with heart disease, cerebrovascular disease, or congenital diseases, but CSA can also be caused by some medications and high altitudes.

CSA, when occurring in premature infants, is defined as apnea lasting more than 20 seconds, usually with a change in heart rate, a reduction in blood oxygen, or hypotonia (a general relaxation of the body’s muscles). CSA is not the same thing as sudden infant death syndrome (SIDS).

OSA

People with obstructive sleep apnea have an airway that is more narrow than normal, usually at the base of the tongue and palate. When lying flat, the palate is above the air passage. When the pharyngeal muscles relax, the palate can fall backwards obstructing the airway. Patients with OSA often do not report waking up during the night.

OSA can cause the following medical problems (just to name a few):

· High blood pressure

· Heart problems

· Weight gain

· Constant tiredness

· Diabetes

· Slow metabolism

· Memory/concentration problems

· Depression

· Anxiety

· Sore throat

· Dry mouth

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There are almost always ways that you can take control to help treat a condition. When dealing with sleep apnea, there are a few actions that can be done to breath easier throughout the night. Losing weight, sleeping on your side and elevating the head of your bed four to six inches are just a few ways to naturally open the airway and get some relief from the stress of sleep apnea. Another option for treatment is surgery. A doctor will increase the size of your airway by removing tonsils, adenoids or excess tissue. This is the most drastic treatment and should only be considered after exhausting all other sleep apnea treatments.

A more effective, surgery-free form of treatment for sleep apnea is a nasal CPAP mask. CPAP refers to Continuous Positive Airway Pressure. The masks use pressurized air to prevent the airway from collapsing. There are several different types of masks available and you may find one to be more comfortable than another. By finding a mask that fits you correctly, allows for more sleep positions, does not cause skin irritation, creates less noise and has minimal air leakage and pressure from headgear, you will get the maximum benefits from your CPAP therapy.

Today, improvements are constantly being made on nasal masks. For example, cloth masks are now available to people with sleep apnea. There are many advantages to this type of mask. The cloth material is very smooth and breathable, reducing skin irritation. Also, the light and soft texture of the mask makes sleeping in different positions much more comfortable. These are just a couple of the reasons a cloth mask may be preferable to a hard, plastic mask.

There are many suggestions on how to be comfortable while using a CPAP mask; however, the best possible way is to take the time to find the mask that best fits you. When searching for the right mask, try it on lying down to get a feel for how it will feel while wearing it at night. Remember, wearing a CPAP mask while sleeping is always going to require some adjustment. Make sure you spend a couple weeks with a mask once you find one that you believe works best for you.

If you’re suffering from sleep apnea, be sure to look into CPAP therapy. It’s important to research and try out several different nasal masks before giving up or settling for one that isn’t right for you. Chances are there’s a mask out there that’s perfect for you and will eliminate the stresses in your life caused by sleep apnea.

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Though there are many different cures for sleep apnea, most people can find a huge amount of relief through the use of sleep apnea masks.  They are called C-PAP masks that stand for Continuous Positive Airway Pressure mask.  Do not misunderstand; it is not the mask itself that cures sleep apnea.  It is important to note that the mask is linked by a lightweight air hose to a machine which makes continuous air that the sleeper is so direly in need of.

How this works is that the machine blows gentle air into the nose or mouth of the person wearing the mask.  There is just enough air coming through that it keeps the patient’s throat from falling into a downward position that had previously hampered the facility of the patient to breathe.

People look at the masks and immediately assume that there is no way they will ever be able to sleep wearing such a thing.  Quite the opposite is true, as most people have said that they’ve never slept so well as they have since acquiring a C-PAP machine.

Sleep apnea masks come in a variety of types, headgear, sizes and designs.  Some are purely oral-air-delivery masks, some nasal-air-delivery masks and some a combination of both oral and nasal-air-delivery systems.

The goal of each mask is to obtain perfect fit, sure delivery of air, all while keeping the person comfortable enough to sleep.  Soft silicone gels and seals provide comfort. There are even masks that do not even require headgear. Or you may be introduced to nasal pillows that allow the air to come through solely your nose while using a mask.

The machines themselves sometimes come integrated with heated humidifiers, are easy to transport for travel, and have settings chosen by your doctor that are individualized to especially serve your needs.

New technology has been applied to the standard C-PAP machine. There is now have a BiPAP machine.  BiPAP is the abbreviation for Bi-level Positive Airway Pressure. It actually allows the constant air to be interrupted when the patient breathes out, and that is why it is referred to as Bi-level.  This means that you now no longer need to exhale against the constant air pressure.

Those who suffer from other breathing problems such as chronic obstructive pulmonary  disease, COPD, find that the Bi-PAP is more than helpful to them. Also, patients who suffer from neuromuscular diseases find it is much easier to use a Bi-PAP than a C-PAP. Those decisions for Bi-PAPs as opposed to C-PAPs are, of course, also made by your doctor or sleep therapist for you.

If you suffer from congenital heart disease, you may find that having sleep apnea was the cause of it, or partially the cause.  You will perhaps discover that either a C-PAP or sleep apnea masks are just the answer you have sought for many years of restless sleep, night sweats, heart palpitations and feeling as if you do not receive the restful sleep you seek.

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Pressure Sores and Skin Irritations

These skin problems are often caused by leaky CPAP masks that allow air to rush into your eyes, skin and nose. Of course, you must consult your doctor when pressure sores and skin irritations develop although you can try these measures when you suspect a leaky mask:

* Adjust the straps and pads to make your mask fit better around your face.
* Lower the mask down the bridge of your nose so as to prevent air from rushing into your eyes.
* Wash your mask and your face daily to ensure that both are clean when they come into contact. Plus, it helps to ensure a better fit.
* Try on a different style or a different size masks until you find the one that’s right for you.

Difficulty Adjusting to the Mask

This is a common problem especially with full-face CPAP masks. To overcome it, you can start by wearing the mask during your waking hours, say, while you are relaxing without the air pressure on. When you have grown accustomed to the feeling, you can then turn on the air pressure and wear it while napping. In this way, you will gradually adjust to the mask.

Irritated by the Noise Made by the CPAP Machine

There are three ways to overcome this particular problem. First, check that the air filter is clean and clear of obstructions since these can contribute to the noise levels. Second, check with the manufacturer to see if it is working properly. And third, use a white noise machine and/or wear earplugs to filter out the CPAP machine’s noise.

Also, consider letting your long-suffering bedmate avail of the services of a white noise device, too. Keep in mind that he/she also suffers m your condition albeit in a different way.

Mask Is Accidentally Removed While Sleeping

During the first few nights, this can become a source of sleeplessness especially since leaky CPAP masks will blow air into the face, hence, waking you up. And of course, there’s the first problem of skin irritations.

You must ensure a good fit, again, by experimenting with various styles and sized although a full-face mask is highly recommended for this particular problem. Also, consider using a chin strap to hold your mask in place.

The key to wearing CPAP masks is to make sure that these fit you perfectly, that you get used to them gradually, and that you try to live with them graciously. As much as you don’t want your condition, you also don’t want to suffer through its fatal symptoms day in and day out. Plus, think of your family and friends who care for you and wants to see you live longer! So, starting right now, try to become friends with CPAP masks and machines.

CPAP Clinic – healthcare at your home
We serve Greater Toronto Area in Canada.
Contact: 1-877-430-CPAP(2727) or info@CPAPClinic.ca

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The leading cause of death in the hospital is infection usually caused by staff, patients, and visitors not washing their hands. Respiratory supplies were changed every forty-eight hours to help prevent respiratory infections. When I got into home
health I recognized that patients were not changing their CPAP supplies. I discovered that a lot of patients did not know that most insurance companies would pay for these new supplies. They were very thankful; some of them had never received a new CPAP mask or supplies. Thus the Supply Program was born! My hope in this article is that you will find out how to recognize symptoms associated with Sleep Apnea, learn some new terms, and discover the proper treatment to help you
sleep better.

Sleep Apnea Diagnosis

Sleep Apnea can be best defined as someone who stops breathing while sleeping. According to the American Sleep Apnea Association this affects more than twelve  million Americans alone! There are three types of Sleep Apnea: Central,
Mixed, and Obstructive Sleep Apnea (OSA). The most common form of Sleep Apnea is OSA, which is caused by an obstruction or collapse of the airway. For example, the tongue, palate, orepiglottis can obstruct the airway. Central Sleep Apnea is
caused when the brain fails to tell the muscles to breathe. Mixed Sleep Apnea is a mixture of both Central and Obstructive Sleep Apnea. Untreated Sleep Apnea can cause Congestive Heart Failure, Diabetes, High Blood Pressure, Headaches, Weight
Gain, and Motor Vehicle Accidents. Since most people are not familiar with the symptoms of Sleep Apnea it is most often overlooked and undiagnosed.

Testing for Sleep Apnea with the Edgeworth Sleep Test

A Sleep Test is the most common tool used to diagnose Sleep Apnea. During the sleep  test usually half the night will be spent diagnosing whether the patient does have Sleep Apnea. The second portion of the test will be spent using CPAP
equipment to document any improvement and measure its effectiveness. The most common test for symptoms is the Epworth Sleepiness Scale. This is not a diagnosis but simply a guideline to indicateto your physician that you may have Sleep
Apnea and may require a sleep study. If you suspect that you or a loved one may suffer from Sleep Apnea try answering the following questions:

How likely are you to doze off or fall asleep in the situations described below, in contrast to feeling just tired?
This refers to your usual way of life in recent times. Even if you haven’t done some of these things recently try to work out how they would have affected you. Use the following scale to choose the most appropriate number for each situation:

0 = would never doze
1 = Slight chance of dozing
2 = Moderate chance of dozing
3 = High chance of dozing

Situation Chance of dozing

Sitting and reading
Watching TV
Sitting, inactive in a public place (e.g. a theatre or a meeting)
As a passenger in a car for an hour without a break
Lying down to rest in the afternoon when circumstances permit
Sitting and talking to someone
Sitting quietly after a lunch without alcohol
In a car, while stopped for a few minutes in the traffic

Total

_____________
_____________
_____________
_____________
_____________
_____________
_____________
_____________

_____________

Score:

0-10 NORMAL RANGE
10-12 BORDERLINE
12-24 ABNORMAL

Treatment With CPAP Equipment

CPAP (Continuous Positive Airway Pressure) is the most common treatment for patients who have been diagnosed for Sleep Apnea. The amount of pressure being delivered with a CPAP machine is usually determined by your sleep study
and varies for each person. This equipment is only available through an order written by your physician. The biggest problem associated with CPAP is the patient’s inability to tolerate air pressure, the type of cpap mask used, or poor cpap mask fitting. Over a period of time many patients do get used to the pressure from CPAP with practice. I
have found that an excellent way to alleviate the discomfort especially during this learning phase is to use the “ramp” feature. The patient can use this feature anytime they are having difficulty tolerating the pressure from CPAP. The
“ramp” feature reduces the pressure dramatically and within 30-45 minutes the pressure slowly builds up until optimal pressure has been reached again. The patient will usually fall asleep during this period and not notice the increased air
pressure.

BiLevel or BiPAP (Bilevel Positive Airway Pressure) is designed for patients who have a high pressure prescribed or who have trouble tolerating the pressure associated with CPAP. BiPap has two pressures. Inspiratory (inhalation) and
Expiratory (exhalation) The Expiratory pressure is dramatically reduced so the patient can tolerate BiPAP. Although this equipment is much more expensive than CPAP most insurance companies will pay for it with the proper documentation.

In conclusion, there are many types of equipment and supplies to treat Sleep Apnea. Selecting the right equipment to handle your personal pressure settings along with a comfortable mask and the right filters and cushions can be quite
confusing. Therefore, it is important that you select a company that can not only provide you with quality CPAP machines and CPAP supplies but also with personal service customized for your particular needs. The very best durable medical
equipment companies are awarded the Gold Seal of Approval by the Joint Commission so that is also something to look for when selecting a company. Lastly, select a company that specializes in Sleep Apnea equipment and service for your best
chance at achieving your goal to sleep better now!

About The Author:

Lloyd Mote is a licensed Respiratory Therapist with over twenty years of experience. He is also the Chief Executive
Officer and founder of Americare Respiratory Services, Inc., which has been awarded the Gold Seal of Approval from the Joint Commission.

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There are a few negative aspects, however, concerning the CPAP masks. Although these masks are effective in treating sleep apnea, there are some rather unpleasant side affects. These include difficulty sleeping in different positions, air leakage, and pressure from headgear. Another unwanted result of using a CPAP mask is skin irritation, which may even cause pressure sores or blisters. There are many different reasons for this side affect and there are things you can do to reduce it.

One reason your CPAP mask may be causing skin irritation is the tightness of your strap adjustment. If your straps are either too tight or too loose, rubbing increases, causing unattractive blemishes. Making sure that your straps are as loose as they can be without breaking the seal could be the solution to this frustrating problem.

Another possible cause of skin irritation could be a worn out or dirty mask. If a mask is worn out it may become stiff, crack or break. This puts extra pressure on the delicate skin of your face. Also, if your mask is dirty, the dirt from your mask stays pressed against your skin all night, causing the obvious result of irritation. If your mask is showing signs of aging, get it replaced. Always wash your mask daily and your face nightly. These two simple steps may clear up the irritation being caused by your CPAP mask.

Lastly, it is now possible to choose a material other than plastic when purchasing a CPAP mask. The hard, plastic material generally used for these masks is uncomfortable against the skin and leaves no room for your skin to breath. This can cause more sweating throughout the night and will affect your skin’s health. The soft, breathable characteristics of a cpap mask made of cloth material are favorable to the sensitive skin of the face. This will reduce irritation and allow you to feel more comfortable with your CPAP mask.

Although there are some negative side affects when engaging in CPAP therapy, there are several solutions available. When considering what CPAP masks do for your quality of life while experiencing sleep apnea, these small side affects are not worth ending treatment. Make sure you are aware of all the ways to make using your CPAP mask as comfortable as possible. This way you will be able to enjoy the benefits of CPAP therapy without having to deal with unwanted side affects.

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There are many different symptoms associated with sleep apnea however the most frequent factor is the cessation of breathing during sleep. People suffering from sleep apnea also may choke or gasp during sleep to draw in breath, experience loud snoring, awake suddenly to restart breathing, sweat frequently through the night, experience headaches, sore throat, or dry mouth in the morning, and even may experience daytime sleepiness. It is important to know that snoring and sleep apnea are not one and the same. While snoring is a symptom of sleep apnea in some people, it is often not a sign of sleep apnea.

In many cases, the shape of a person’s head and neck may actually be a cause of sleep apnea. This happens because the airway is made smaller when a person lays down for sleep in a certain way. Other causes include but are not limited to large tonsils or adenoids, obesity, relaxation of the tongue and throat muscles, smoking, exposure to secondhand smoke, nasal congestion, and a family history. If a person suffers from immune system abnormalities, severe heartburn, acid reflux, high blood pressure, hypothyroidism, acromegaly, vocal cord paralysis, post-polio syndrome, Marfan’s syndrome, Down syndrome, or amyloidosis, he or she may also develop sleep apnea.

Treatments for sleep apnea vary, but dentists actually play a large and important role in the treatment of sleep apnea. Dentists along with physicians, psychologists and respiratory therapists all work together to treat each sleep apnea patient. Each patient responds to different aspects of treatment a little differently than others, but some of the most common and affordable treatments include dental treatments. There are different dental appliances, lower jaw adjustment devices, and oral devices that can help treat sleep apnea and can effectively treat mild to moderate sleep apnea.

Many dental devices for treating sleep apnea are much like athletic mouth guards or appliances used for orthodontics and are made of acrylic, fitting inside the mouth. The two most common dental treatments for sleep apnea include the Tongue Retaining Device and the Mandibular Repositioning. These two devices help open your airway, and keep it open during sleep, by moving your lower jaw or tongue forward while you sleep. Often, the lower jaw and tongue move too far back thus blocking the flow of air during sleep.

While dental treatments and devices for sleep apnea can make a huge difference in treating mild to moderate cases, such treatment does have side effects. If you choose to get treated consult a dentist like sleep apnea dentist Dr. Thomas Hedge in Cincinnati.

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